{ "item_title" : "The Vagus Nerve Workbook for Anxiety", "item_author" : [" Ilene Naomi Rusk", "Arielle Schwartz "], "item_description" : "A gentle body-based approach to healing anxiety from the inside out.If you struggle with anxiety or worry, you may feel stuck in cycles of overwhelm, overthinking, or shutdown. You may have tried everything you can to fix how you feel, without lasting relief. The truth is that anxiety isn't just in your thoughts; it lives inside your body. This workbook offers a fresh, compassionate approach, helping you understand your nervous system and why it responds the way it does.Grounded in polyvagal theory and evidence-based neuroscience, this innovative workbook reframes anxiety as your body's attempt to keep you safe and shows you how to work with your body's responses rather than against them.In this self-paced workbook, you'll learn how to: Recognize your nervous system states and how they shape your emotionsCalm anxiety and overwhelm using somatic practices and vagus nerve exercisesBuild skills for self-regulation and coregulationDevelop self-compassion and reduce shame around anxietyUnderstand how past experiences and ancestral stress patterns live in the bodyCreate personalized routines that support calm, resilience, and joySomatic exercises are blended with reflection, mindfulness, and spiritual practices to help you build awareness, flexibility, and a greater capacity to live the life you want. You'll learn to move out of stuck states and into safety, balance, and inner strength. If you're ready to feel more grounded in your daily life and learn how anxiety can be a place from which to grow, this workbook will help you on your journey.", "item_img_path" : "https://covers3.booksamillion.com/covers/bam/9/79/890/022/9798900220246_b.jpg", "price_data" : { "retail_price" : "25.95", "online_price" : "25.95", "our_price" : "25.95", "club_price" : "25.95", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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