{ "item_title" : "The Vedic Day", "item_author" : [" Usha Anand "], "item_description" : "You check your phone before your feet touch the floor. By evening you're exhausted, wired, and somehow behind - and tomorrow starts the same way. Thousands of years before the attention economy, Vedic tradition solved the problem of the scattered day with dinacharya: a simple, deliberate rhythm of daily practice that follows the sun instead of the scroll. The Vedic Day translates that rhythm for modern life - no prior knowledge, no incense required, nothing to buy. In this short, practical guide you'll learn:- Why the ancients treated the structure of a day as the foundation of a life- How your phone hijacked your daily rhythm, and why willpower alone fails- A 30-45 minute dawn ritual: water, breath, movement, and quiet intention- How to work with your natural energy instead of against it- An evening wind-down that ends the day - including a realistic digital sunset- Simple night practices for genuinely restorative sleep- A 30-day plan that replaces doomscrolling one habit at a time Written with genuine care for the Vedic tradition and illustrated throughout, The Vedic Day gives you back the hours your screen has been quietly taking. Begin tomorrow at dawn.", "item_img_path" : "https://covers1.booksamillion.com/covers/bam/9/79/818/597/9798185974384_b.jpg", "price_data" : { "retail_price" : "9.99", "online_price" : "9.99", "our_price" : "9.99", "club_price" : "9.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

Overview

Customers Also Bought

Details