{ "item_title" : "Vegan Diet", "item_author" : [" Gordon Ramirez "], "item_description" : "When you do not eat healthy foods, your body becomes lethargic, tired, stressed, and pent up. Unfortunately, in a world where instant gratification is an integral part of our life, and every street and street corner has a fast food joint, eating healthy to provide our body with the energy it needs to operate at optimal standards can be difficult.Our bodies are an evolutionary marvel that have grown accustomed to, and adapted to the insult of processed foods. However, while our bodies have adapted to the insult of 'bad' food, most packaged foods, are unhealthy for your body, and often lead to many lifestyle illnesses.Here Is A Preview Of What You'll Learn...Vegan Dinner RecipesVegan SnacksVegan Dessert RecipesWhy Go Vegan: The Veggie MagicVegan Breakfast RecipesVegan Lunch Recipesand a whole lot more If you trace man's history in a bid to pinpoint a time when man lived a healthy and holistic life free from diseases such as leaky gut, diabetes, obesity, and many others, your journey will take you back to a time when man, then an occasional hunter, derived a major portion of his bodily nourishment from plants and fruits. Your search will take you back to a time when man's diet primarily consisted of vegetables, seeds, nuts, and fruits.Unfortunately, and to the detriment of our health, we have forsaken fresh healthy foods in favor of processed foods. As a result, our health has deteriorated and our lifespan has decreased by half.Buy Now This Book ", "item_img_path" : "https://covers1.booksamillion.com/covers/bam/1/99/020/722/1990207227_b.jpg", "price_data" : { "retail_price" : "19.99", "online_price" : "19.99", "our_price" : "19.99", "club_price" : "19.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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