{
"item_title" : "Vibrant Aging After 60",
"item_author" : [" Arthur Sterling "],
"item_description" : "Growing older doesn't mean slowing down.Vibrant Aging After 60 provides practical, science-based strategies to help you maintain strength, mobility, energy, and mental sharpness well into your later years.Inside this guide, you'll discover: - Simple nutrition strategies for healthy aging- Strength and balance exercises to support independence- Brain-health techniques to improve cognitive function- Sleep optimization methods- Daily habits that promote longevity and vitalityWhether you're in your sixties, seventies, or beyond, this book offers a realistic roadmap for living with confidence, purpose, and energy.",
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Vibrant Aging After 60 : Simple Strategies for Strength, Energy, and Mental Sharpness
Overview
Growing older doesn't mean slowing down.
Vibrant Aging After 60 provides practical, science-based strategies to help you maintain strength, mobility, energy, and mental sharpness well into your later years.
Inside this guide, you'll discover:
- Simple nutrition strategies for healthy aging
- Strength and balance exercises to support independence
- Brain-health techniques to improve cognitive function
- Sleep optimization methods
- Daily habits that promote longevity and vitality
Whether you're in your sixties, seventies, or beyond, this book offers a realistic roadmap for living with confidence, purpose, and energy.
This item is Non-Returnable
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Details
- ISBN-13: 9798181858770
- ISBN-10: 9798181858770
- Publisher: Independently Published
- Publish Date: June 2026
- Dimensions: 9 x 6 x 0.47 inches
- Shipping Weight: 0.67 pounds
- Page Count: 222
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