Vitactions : For Well-Being and Healthy Aging
Overview
"Vitactions are to the brain what vitamins are to the body-essential for strength, resilience, and longevity."
What if the key to healthy aging was not only in medicine, but also in the small actions we take every day?
In Vitactions: The New Vitamins for Well-Being and Healthy Aging, internationally renowned neuroscientist R. Franco introduces readers to a revolutionary idea: vitactions. Just as vitamins nourish the body, vitactions are daily activities that nourish the brain-helping us stay sharp, balanced, and resilient throughout life.
With warmth and clarity, Dr. Franco explains how these simple practices-rooted in science but accessible to all-can act as "brain vitamins," complementing traditional approaches to health and offering a new path toward well-being.
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Details
- ISBN-13: 9798899663604
- ISBN-10: 9798899663604
- Publisher: Bayshop (Generis Publishing)
- Publish Date: February 2026
- Dimensions: 9 x 6 x 0.25 inches
- Shipping Weight: 0.38 pounds
- Page Count: 120
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