{ "item_title" : "Vitamin D", "item_author" : [" Bennett Coldwin "], "item_description" : "Most people know Vitamin D as the sunshine vitamin.But few people understand how important it truly is for everyday wellness.Vitamin D: The Sunshine Nutrient is a simple, beginner-friendly guide that explains how Vitamin D supports strong bones, movement, mood balance, and overall health in a way that anyone can understand.In today's world, many people spend most of their time indoors, receive less sunlight than previous generations, and rarely think about Vitamin D until health concerns arise. This practical guide helps you understand how Vitamin D works inside your body, where it comes from, and how simple lifestyle habits can help support long-term wellness.Inside this book, you'll discover: What Vitamin D is and why your body depends on itHow sunlight helps support Vitamin D productionThe connection between Vitamin D and bone healthWhy Vitamin D is often linked to mood and emotional well-beingNatural food sources of Vitamin DThe role of supplements explained simplySigns your lifestyle may need better Vitamin D supportEasy daily habits that fit into real lifeHow to create a balanced wellness strategy for long-term healthWritten in clear, everyday language, this book avoids complicated medical terminology and focuses on practical knowledge that you can actually use.No confusing science.No extreme health advice.No unrealistic promises.Just a simple roadmap to understanding one of the body's most important nutrients.Whether you're interested in better nutrition, stronger bones, healthier habits, or long-term wellness, this guide will help you understand how Vitamin D supports your body and why small daily choices matter more than perfection.Because a healthier life often starts with understanding the simple things your body needs every day.", "item_img_path" : "https://covers3.booksamillion.com/covers/bam/9/79/818/511/9798185115022_b.jpg", "price_data" : { "retail_price" : "49.99", "online_price" : "49.99", "our_price" : "49.99", "club_price" : "49.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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