{ "item_title" : "The Waiting Game", "item_author" : [" Dr Marcus Webb "], "item_description" : "You already know what you need to do.That is the particular cruelty of procrastination.Procrastination is not a time management problem. It is an emotion regulation problem - the specific, automatic tendency to avoid tasks that generate anxiety, self-doubt, or discomfort, in favor of anything that provides immediate relief. And no calendar, planner, or to-do list has ever fixed an emotion regulation problem.The Waiting Gameis the science-based guide to genuine procrastination recovery - built on four decades of psychological research and the evidence-based practices that actually work.Inside you will discover:- Why procrastination has nothing to do with laziness or poor discipline- The specific varieties of procrastination - perfectionism, anxiety, depression - and how to address each- The neuroscience of the present bias and why the future feels unreal- Emotion regulation skills: how to tolerate the discomfort that matters- The five-minute rule and starting strategies that actually work- Values-based motivation - the only kind that lasts- Environment design: making the right choice the easy choice- Self-compassion and breaking the shame spiral- Building identity-based habits for sustainable change- ADHD, anxiety, and when professional help is genuinely neededThe thing you have been waiting to start is waiting for you.This is the beginning.", "item_img_path" : "https://covers4.booksamillion.com/covers/bam/9/79/824/095/9798240950407_b.jpg", "price_data" : { "retail_price" : "18.97", "online_price" : "18.97", "our_price" : "18.97", "club_price" : "18.97", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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