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Walk It Off : A Flexible 12-Week Walking Plan for Fitness and Well-Being
Overview
Explore shoes, pacing, routes, motivation and the ordinary decisions that keep walking workable. A flexible 12-week schedule starts small and allows weeks to repeat. Keep strength work separate, record how you respond and choose consistency over trying to catch up missed sessions.
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Details
- ISBN-13: 9798182937214
- ISBN-10: 9798182937214
- Publisher: 6ixcore LLC
- Publish Date: October 2026
- Dimensions: 9 x 6 x 0.15 inches
- Shipping Weight: 0.24 pounds
- Page Count: 74
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