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Walk It Off|Owen Brindlewick

Walk It Off : A Flexible 12-Week Walking Plan for Fitness and Well-Being

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Earliest ship date: November 11, 2026
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Overview

Explore shoes, pacing, routes, motivation and the ordinary decisions that keep walking workable. A flexible 12-week schedule starts small and allows weeks to repeat. Keep strength work separate, record how you respond and choose consistency over trying to catch up missed sessions.

Details

  • ISBN-13: 9798182937214
  • ISBN-10: 9798182937214
  • Publisher: 6ixcore LLC
  • Publish Date: October 2026
  • Dimensions: 9 x 6 x 0.15 inches
  • Shipping Weight: 0.24 pounds
  • Page Count: 74

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