{ "item_title" : "The War On Sleep", "item_author" : [" Michael Voss "], "item_description" : "What if you could take control of your sleep-and transform your life?For 20 years, I dedicated myself to solving the mysteries of sleep-not by reading studies, but by experimenting on myself, collecting over 3,600 nights of sleep data, and tracking every variable possible. The result? I went from a terrible 60% sleep quality to over 95%-better than most people on Earth.In the time it takes you to read this book, you'll learn what took me two decades to master:✔ How to accurately evaluate your own sleep-beyond guesswork and gimmicks✔ The real reasons you struggle with sleep (it's not what most people think)✔ Proven methods to optimize your sleep starting immediately-based on real-world data, not clichés.Most sleep books recycle the same basic advice you've heard before-but if those solutions worked, you wouldn't be here.", "item_img_path" : "https://covers1.booksamillion.com/covers/bam/0/57/817/602/0578176025_b.jpg", "price_data" : { "retail_price" : "14.99", "online_price" : "14.99", "our_price" : "14.99", "club_price" : "14.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

Overview

Customers Also Bought

Details