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Water Exercises for Rheumatoid Arthritis|Ann a. Rosenstein

Water Exercises for Rheumatoid Arthritis : The Effective Way to Reduce Pain and Inflammation While Increasing Flexibility and Mobility

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Overview

Water Exercises for Rheumatoid Arthritis contains dozens of individual exercises and examples of exercise routines. It is richly illustrated so the reader can see all of the elements that go into an exercise program: equipment, warm-ups, stretching, aerobic exercises, strength exercises, balance exercises, exercises focusing on the abdominals, neck exercises, and cool downs. Included, also, is information on medications, vitamins and minerals, herbs, diet, and nutrition.

This item is Non-Returnable

Details

  • ISBN-13: 9781882883639
  • ISBN-10: 1882883632
  • Publisher: Idyll Arbor
  • Publish Date: July 2008
  • Dimensions: 8.9 x 5.9 x 0.7 inches
  • Shipping Weight: 0.9 pounds
  • Page Count: 306

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