{ "item_title" : "Water Fasting For Beginners", "item_author" : [" Publishing "], "item_description" : "Struggling to stay consistent with your health goals... or curious about water fasting but not sure where to start?Water Fasting For Beginners is a simple, practical guide that shows you exactly how to complete a safe 3, 5, or 7 day fast without extreme advice, confusion, or unnecessary risk.This book is designed for complete beginners who want a clear, step-by-step system they can actually follow.Inside, you'll learn how to prepare your body properly, manage each day of the fast, and return to eating without undoing your progress.Instead of pushing extreme methods, this guide focuses on control, awareness, and realistic results.What You'll Learn:How to safely complete a 3, 5, or 7 day water fastWhat actually happens in your body during fastingHow to manage hunger, energy, and daily routineA simple step-by-step fasting system (preparation, execution, recovery)How to avoid the most common beginner mistakesHow to break your fast properly without discomfortWhat realistic results look like (and what to expect)Why This Book Works:Most fasting advice online is either too extreme or too confusing.This guide keeps things simple.You are not expected to be perfect. You are not pushed into long or unsafe fasts.Instead, you are guided through a structured process that helps you stay in control, understand your body, and complete your first fast with confidence.Who This Is For:Beginners with no fasting experienceAnyone looking for a simple, safe starting pointPeople wanting a short reset or improved disciplineReaders who prefer practical guidance over hypeWhat You Can Expect:By the end of this book, you will have:Completed (or be ready to complete) your first water fastA clear understanding of how fasting worksBetter awareness of hunger and eating habitsImproved discipline and control around foodA simple system you can repeat when neededIf you want a clear, beginner-friendly way to try water fasting safely, this book gives you everything you need to get started.Start simple. Stay in control. Finish strong.", "item_img_path" : "https://covers1.booksamillion.com/covers/bam/9/79/825/329/9798253292884_b.jpg", "price_data" : { "retail_price" : "12.99", "online_price" : "12.99", "our_price" : "12.99", "club_price" : "12.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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