{
"item_title" : "Why We Sleep Exercise",
"item_author" : [" Elliot Hayes "],
"item_description" : "Ever thought sleep was just resting your eyes? Think again.This exercise unlocks the science-backed secrets from Matthew Walker's groundbreaking research, transforming your nights into a powerful tool for mental sharpness, emotional stability, and long-term health. Each exercise helps you apply Walker's insights directly to your life - no fluff, just results.With reflection prompts, progress trackers, and practical sleep experiments, you'll discover how to fall asleep faster, wake up energized, and reclaim the vitality that's been slipping through your yawns. Rest isn't optional - it's revolutionary.",
"item_img_path" : "https://covers4.booksamillion.com/covers/bam/9/79/827/355/9798273551787_b.jpg",
"price_data" : {
"retail_price" : "14.99", "online_price" : "14.99", "our_price" : "14.99", "club_price" : "14.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : ""
}
}
Overview
Ever thought sleep was just "resting your eyes"? Think again.
This exercise unlocks the science-backed secrets from Matthew Walker's groundbreaking research, transforming your nights into a powerful tool for mental sharpness, emotional stability, and long-term health. Each exercise helps you apply Walker's insights directly to your life - no fluff, just results.
With reflection prompts, progress trackers, and practical sleep experiments, you'll discover how to fall asleep faster, wake up energized, and reclaim the vitality that's been slipping through your yawns. Rest isn't optional - it's revolutionary.
This item is Non-Returnable
Customers Also Bought
Details
- ISBN-13: 9798273551787
- ISBN-10: 9798273551787
- Publisher: Independently Published
- Publish Date: November 2025
- Dimensions: 11 x 8.5 x 0.14 inches
- Shipping Weight: 0.39 pounds
- Page Count: 66
Related Categories
