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6 Week Bike Fit|Brooke Johnson

6 Week Bike Fit

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Overview

6 Week Bike Fit is a weight training program specifically developed for cyclists. Cycling is a whole-body workout, and to obtain maximal cycling fitness, weight training is a must. Inside is a weight training program with step-by-step instructions and pictures that will transform you into a stronger, faster, leaner and more confident cyclist in just 6 weeks.

Details

  • ISBN-13: 9780692201107
  • ISBN-10: 0692201106
  • Publisher: Breakaway Fitness LLC
  • Publish Date: April 2014
  • Dimensions: 11 x 8.5 x 0.13 inches
  • Shipping Weight: 0.31 pounds
  • Page Count: 50

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