{ "item_title" : "52 Weekly Pauses", "item_author" : [" The Regulated Human Co "], "item_description" : "Life moves fast.Most nervous systems adapt by staying alert.Over time, that constant reactivity becomes your baseline.52 Weekly Pauses is a structured weekly reset designed to reduce reactivity, strengthen emotional stability, and help you feel more in control of your internal state - one week at a time.This isn't about doing more.It's about noticing patterns before they become habits.Inside you'll find:52 weekly regulation check-ins12 monthly reset pages to reflect and recalibrateSpace to observe changes in sleep, stress, and reactivityA minimal layout designed for clarity, not overwhelmUsed consistently, small weekly pauses build:Greater emotional steadinessReduced stress reactivityImproved sleep awarenessStronger nervous system literacySmall pauses add up.A year of stability changes things.The Regulated Human Co.Tools for long-term nervous system regulation.", "item_img_path" : "https://covers2.booksamillion.com/covers/bam/1/91/183/723/1911837230_b.jpg", "price_data" : { "retail_price" : "26.99", "online_price" : "26.99", "our_price" : "26.99", "club_price" : "26.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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