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{ "item_title" : "7 Weeks to Getting Ripped", "item_author" : [" Brett Stewart "], "item_description" : "SCULPT YOUR ARMS, SHOULDERS, BACK, ABS, LEGS AND BUTT IN JUST 7 WEEKSFollow the day-by-day plan in this book and you will finally achieve the body you've always wanted. The 7 Weeks to Getting Ripped program takes less than 2 hours per week and doesn't require any bulky gym equipment, but the workouts have the power to reshape your entire physique.Packed with clear charts and helpful photos, this book provides everything you need to get in the best shape of your life in just 7 weeks:- Effective bodyweight exercises- Fun & challenging fitness games- Step-by-step instructions- Valuable nutrition tips- Easy-to-follow programs", "item_img_path" : "https://covers4.booksamillion.com/covers/bam/1/61/243/026/1612430260_b.jpg", "price_data" : { "retail_price" : "15.95", "online_price" : "15.95", "our_price" : "15.95", "club_price" : "15.95", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }
7 Weeks to Getting Ripped|Brett Stewart

7 Weeks to Getting Ripped : The Ultimate Weight-Free, Gym-Free Training Program

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Overview

SCULPT YOUR ARMS, SHOULDERS, BACK, ABS, LEGS AND BUTT IN JUST 7 WEEKS

Follow the day-by-day plan in this book and you will finally achieve the body you've always wanted. The 7 Weeks to Getting Ripped program takes less than 2 hours per week and doesn't require any bulky gym equipment, but the workouts have the power to reshape your entire physique.

Packed with clear charts and helpful photos, this book provides everything you need to get in the best shape of your life in just 7 weeks:

- Effective bodyweight exercises
- Fun & challenging fitness games
- Step-by-step instructions
- Valuable nutrition tips
- Easy-to-follow programs

This item is Non-Returnable

Details

  • ISBN-13: 9781612430263
  • ISBN-10: 1612430260
  • Publisher: Ulysses Press
  • Publish Date: January 2012
  • Dimensions: 8.9 x 7 x 0.4 inches
  • Shipping Weight: 0.6 pounds
  • Page Count: 160

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