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{ "item_title" : "Weight Lifting Log", "item_author" : [" Sam Dumbell "], "item_description" : "A simple, straight-forward, 3 month, weight lifting log book and journalTracks: ExerciseSets (up to 6 per exercise)Set weightSet reps3 months (31 days / month) of pages, 10 exercises each page, 6 sets per exercise. Includes notes section to track additional information like your daily weight, meal plans, etc.Small and compact, fits easily in a gym bag side pocket, with glossy durable cover to last. Get straight to the weights and measure your progress. Enjoy.", "item_img_path" : "https://covers3.booksamillion.com/covers/bam/1/09/394/363/1093943637_b.jpg", "price_data" : { "retail_price" : "7.05", "online_price" : "7.05", "our_price" : "7.05", "club_price" : "7.05", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }
Weight Lifting Log|Sam Dumbell

Weight Lifting Log

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Overview

A simple, straight-forward, 3 month, weight lifting log book and journalTracks:

  1. Exercise
  2. Sets (up to 6 per exercise)
  3. Set weight
  4. Set reps
3 months (31 days / month) of pages, 10 exercises each page, 6 sets per exercise. Includes notes section to track additional information like your daily weight, meal plans, etc.Small and compact, fits easily in a gym bag side pocket, with glossy durable cover to last. Get straight to the weights and measure your progress. Enjoy.

This item is Non-Returnable

Details

  • ISBN-13: 9781093943634
  • ISBN-10: 1093943637
  • Publisher: Independently Published
  • Publish Date: April 2019
  • Dimensions: 9 x 6 x 0.23 inches
  • Shipping Weight: 0.33 pounds
  • Page Count: 96

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