{ "item_title" : "Weight Loss Tracker Journal", "item_author" : [" Inge Baum "], "item_description" : "Weight Loss Tracker JournalYour journey. Your goals. Your progress. One week at a time!Every personal wellness journey is different, and keeping track of your progress can help you recognize just how far you've come.The Weight Loss Tracker Journal is a practical weight loss log book, weekly weigh-in notebook, and body measurements tracker designed to help you organize your records, reflect on your achievements, and stay focused on your personal goals.Whether you're beginning a new wellness routine, working toward a weight goal, or simply looking for a convenient way to document changes over time, this journal provides a structured space for your journey.Inside this Weight Loss Tracker Journal, you'll find: Weekly Weigh-In Tracker - Record dates, weekly weights, changes, and totals.Body Measurements Log - Track waist, hips, and arm measurements.Weight Progress Charts - Visualize weight trends over multiple weeks.Starting Weight & Goal Weight - Set personal goals and target dates.Non-Scale Victories - Celebrate achievements that go beyond the number on the scale.Monthly Reflection Sections - Write down what worked and what you want to adjust.Goal Reward Tracker - Plan a personal reward for reaching a milestone.Easy-to-Use Tracking Pages - Keep your information together in one organized journal.Guided Journaling Pages with QuotesA thoughtful gift for someone who loves journaling and personal goal setting!With its straightforward layout, this weight loss progress notebook is suitable for adults who enjoy keeping a written record of their wellness journey.Use it at home, alongside a personal fitness routine, or as part of your regular goal-setting practice.Progress, not perfection. Every step counts!This journal is intended for personal tracking and reflection only. It does not provide medical advice or prescribe weight-loss methods.", "item_img_path" : "https://covers1.booksamillion.com/covers/bam/3/56/705/299/3567052993_b.jpg", "price_data" : { "retail_price" : "9.99", "online_price" : "9.99", "our_price" : "9.99", "club_price" : "9.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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