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{ "item_title" : "The Wellness Guide", "item_author" : [" Rachel Newcombe", "Claudia Martin "], "item_description" : "Embrace every aspect of your well-being--from physical, mental, and emotional health to improved nutrition, sleep, and relationships. True wellness is rooted in mental, emotional, social, occupational, financial, and physical well-being. Wellness is fed and watered by practicing healthy--but simple--habits that allow us to grow and blossom. The Wellness Guide sets readers on the path to achieving a balanced life that is healthy and fulfilling, with practical advice on how to set and achieve goals for every aspect of well-being. By optimizing your physical, mental, and emotional health, you can find the ideal work-life balance that will result in positive long-term benefits.", "item_img_path" : "https://covers3.booksamillion.com/covers/bam/1/66/720/084/1667200844_b.jpg", "price_data" : { "retail_price" : "24.99", "online_price" : "24.99", "our_price" : "24.99", "club_price" : "24.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "24.99" } }
The Wellness Guide|Rachel Newcombe

The Wellness Guide

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Overview

Embrace every aspect of your well-being--from physical, mental, and emotional health to improved nutrition, sleep, and relationships. True wellness is rooted in mental, emotional, social, occupational, financial, and physical well-being. Wellness is fed and watered by practicing healthy--but simple--habits that allow us to grow and blossom. The Wellness Guide sets readers on the path to achieving a balanced life that is healthy and fulfilling, with practical advice on how to set and achieve goals for every aspect of well-being. By optimizing your physical, mental, and emotional health, you can find the ideal work-life balance that will result in positive long-term benefits.

Details

  • ISBN-13: 9781667200842
  • ISBN-10: 1667200844
  • Publisher: Thunder Bay Press
  • Publish Date: December 2023
  • Dimensions: 10.4 x 8.6 x 1.4 inches
  • Shipping Weight: 2.4 pounds
  • Page Count: 304

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