{ "item_title" : "What About My Calcium?", "item_author" : [" Dr Rupa Shah "], "item_description" : "In this book, Dr. Rupa Shah throws light on the most common misconceptions about calcium. Most of us believe that by transitioning to a plant-based diet or a vegan diet, we miss out on essentials like calcium, and vitamins D3 and B12. However,- Vegetables and herbs like moringa and curry leaves, and seeds like sesame, offer a rich mine of calcium, far richer and safer than dairy.- By switching to a balanced plant-based diet with regular outdoor exercises, you are equipping your body to resist lifestyle diseases.HIGHLIGHTSThis book is a complete power-packed Resource-Kit with the right tools to get you started on a balanced diet!Here is what the book contains:- 40+ delectable DIY plant-based calcium-rich recipes- Smart ideas & tips to boost the nutritional values in your food- A ready-reference Calcium Table to help you plan your daily meals better- Sugar-free, oil-free and Jain-aligned food recipes", "item_img_path" : "https://covers2.booksamillion.com/covers/bam/9/79/889/066/9798890667649_b.jpg", "price_data" : { "retail_price" : "27.99", "online_price" : "27.99", "our_price" : "27.99", "club_price" : "27.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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