{ "item_title" : "What Is Moderation?", "item_author" : [" John H. Tilden "], "item_description" : "What Is Moderation? is a book written by Dr. John H. Tilden that explores the concept of moderation and its importance in achieving a healthy and balanced lifestyle. The book delves into the various aspects of moderation, including diet, exercise, sleep, work, and leisure, and provides practical tips on how to achieve moderation in each area. Dr. Tilden argues that moderation is essential for maintaining optimal health and preventing various health problems, such as obesity, heart disease, and stress. The book also discusses the potential dangers of excess in each area and provides guidance on how to avoid them. Overall, What Is Moderation? is a comprehensive guide to achieving a balanced and healthy life through moderation.THIS 20 PAGE ARTICLE WAS EXTRACTED FROM THE BOOK: Pocket Dietitian or How to Combine Food for Correct Eating, by Dr. John H. Tilden. To purchase the entire book, please order ISBN 1564598713.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.", "item_img_path" : "https://covers3.booksamillion.com/covers/bam/1/16/282/385/1162823852_b.jpg", "price_data" : { "retail_price" : "17.95", "online_price" : "17.95", "our_price" : "17.95", "club_price" : "17.95", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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