{ "item_title" : "Which Thought Loop Are You In?", "item_author" : [" Emma Marnet "], "item_description" : "You've been over it a dozen times. The conversation, the decision, the text that took too long to arrive. Each pass feels like you're getting closer to an answer, and an hour later you're right where you started. That's overthinking, and when it keeps circling the past, psychologists call it rumination. Which Thought Loop Are You In? starts from a simple idea: your mind isn't broken. Thinking becomes a problem only when it keeps running after it has stopped producing anything new. This book helps you tell the difference and shows what to do once you're stuck. Inside you'll find: The Loop Profile, a short quiz that shows which of eight common loops you fall into most: Replay, Regret, Relationship, Self-Blame, Future, Decision, Justice and MeaningThe Loop Breaker, four steps (Notice, Sort, Choose, Move) for getting out of a loop while you're in itA chapter for each loop, following four ordinary people through theirsHelp for night loops, for decisions that keep reopening and for things that may never be fully explainedA short Toolkit to keep for hard eveningsWritten in plain language and grounded in research on repetitive negative thinking, this book is for everyday loops.It isn't a substitute for therapy, and its last section explains when it's time to talk to a professional. ", "item_img_path" : "https://covers1.booksamillion.com/covers/bam/9/79/816/115/9798161156704_b.jpg", "price_data" : { "retail_price" : "12.99", "online_price" : "12.99", "our_price" : "12.99", "club_price" : "12.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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