{
"item_title" : "Who Doesn't Know Exercise Is Good for You?",
"item_author" : [" Ju Weon Ha "],
"item_description" : "A book empowering those too weak to rise or with only 10 minutes daily to start exercising. Psychiatrist author Ju Weon Ha, drawing from treating patients needing but struggling with exercise, explains body-mind connections, why exercise feels impossible, and offers realistic strategies and methods tailored to physical, mental, and real-life barriers.
",
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Overview
A book empowering those too weak to rise or with only 10 minutes daily to start exercising. Psychiatrist author Ju Weon Ha, drawing from treating patients needing but struggling with exercise, explains body-mind connections, why exercise feels impossible, and offers realistic strategies and methods tailored to physical, mental, and real-life barriers.
This item is Non-Returnable
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Details
- ISBN-13: 9791124336830
- ISBN-10: 9791124336830
- Publisher: Banbi
- Publish Date: March 2026
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