A Whole-Body Approach to Slowing Down Aging : Helping You Live Healthier and Longer
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Overview
AGING IS INEVITABLE. It's a complicated process, and each of us experiences it in different ways. It's difficult to pinpoint why one person ages well while another person acts and looks older. In A Whole- Body Approach to Slowing Down Aging, author Dr. Liang-Che Tao presents a self-help guide that works toward protecting your health in your senior years and reducing the risk of age-related diseases.
Advocating a practical, whole-body approach, Tao discusses natural and nutritional ways of slowing, and possibly even reversing, the aging process. With the goal of living longer lives in disease-free, healthier bodies, A Whole-Body Approach to Slowing Down Aging helps you understand the
- primary causes of aging;
- nutritional needs for optimal immune functions;
- wise use of antioxidants;
- basics of cardiovascular disease and how to prevent it;
- idea that osteoporosis can also be prevented;
- background of age-related cancer;
- importance of protecting the brain and keeping it healthy.
Life is mortal, and our bodies are designed to last only so long. In A Whole-Body Approach to Slowing Down Aging, Tao shows that with care and maintenance, our bodies will live well beyond their warranties.
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Details
- ISBN-13: 9781450299503
- ISBN-10: 1450299504
- Publisher: iUniverse
- Publish Date: April 2011
- Dimensions: 9 x 6 x 0.63 inches
- Shipping Weight: 1.02 pounds
- Page Count: 208
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