{ "item_title" : "Whole Food", "item_author" : [" James Smith "], "item_description" : "30 day Plant Based Challenge-Whole Food Diet -Budget FriendlyDive into a collection of meatless meals offering daily recommended vegetable servings not only for a healthier lifestyle but a more energetic life. James Smith offers an array of recipes that are easily adaptable for anyone, whether on a budget or looking for something simple and flavorful to throw in the crock pot. Inside you are shown the ropes of a herbivore cuisine ranging from heart healthy vegetable mains, appetizing side dishes, and vegetable friendly snacks that will tame your sweet tooth. All recipes are gluten -dairy free leaving you with a long list of plant-based meals that will have you embracing your personal repertoire of whole food recipes. Vegans, Vegetarians, and omnivores are all welcomed.Sample of the recipes:butternut squash mac/cheesechipotle black bean & quinoa stewitalian orzo saladmoroccan coconut & chick pea soupblack bean chili & quinoagarlic cauliflower alfredo saucemelty stretchy gooey vegan mozarellaspicy kale and quinoa black bean saladvegan basil cornbreadbaked polenta fries / chipsmexican pumpkin soup", "item_img_path" : "https://covers2.booksamillion.com/covers/bam/1/53/079/408/1530794080_b.jpg", "price_data" : { "retail_price" : "14.99", "online_price" : "14.99", "our_price" : "14.99", "club_price" : "14.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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