{ "item_title" : "Wilderness First Aid for Trail Runners", "item_author" : [" Oliver Bennett "], "item_description" : "If a normal trail run turned into an emergency, what would you do?A sprained ankle many miles from the start. A blister that can't be ignored any longer. A sudden fall, being thirsty, getting heat illness, hypothermia, being bitten by a snake, or getting lost as the sun goes down. It can make a huge difference if you know what to do next when you are far from medical help. Wilderness First Aid for Trail Runners is a useful field guide that will help you get ready for, recognize, and deal with injuries, illnesses, environmental hazards, and other unplanned events that may happen on the trail. Within, you'll discover useful first-aid tips for: A lot of cuts, scrapes, wounds, and bloodFoot pain, blisters, and hot spotsBroken bones, sprains, strains, and dislocationsFalls, head injuries, and concussion worriesDehydration, heat exhaustion, and heat sicknessHypothermia, frostbite, and cold exposureSun exposure and external stressBreathing problems, chest pain, fainting, seizures, and suspected strokeCPR and AED knowledgeInsect and tick bites, animal bites, and snakebitesSevere allergic reactionsGetting lost and navigating remote situationsSevere rain, lightning, and changing trail conditionsCaring for an injured running partner while waiting for rescueYou'll also find quick-reference checklists, emergency decision guides, evacuation considerations, rescue communication guidance, trail-running first-aid kit tips, and realistic emergency scenarios that help turn information into practical decision-making. Whether you run nearby wooded trails, mountain routes, long-distance paths, or remote backcountry terrain, this book helps you think beyond simply completing the run. Because trail running is not only about fitness. It is about preparation, judgment, and knowing what to do when the trail does not go according to plan. Prepare before you run. Stay calm when problems appear. Know when to stop. Know when to call for help. Your next trail adventure deserves more than confidence. It deserves preparation.", "item_img_path" : "https://covers3.booksamillion.com/covers/bam/9/79/816/030/9798160302126_b.jpg", "price_data" : { "retail_price" : "21.99", "online_price" : "21.99", "our_price" : "21.99", "club_price" : "21.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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