Other Available Formats
Overview
Click Here For the Autographed Copy
A practical guide to taking control of your mental health for today, tomorrow, and the days after, from the #1 New York Times bestselling author and beloved entertainer.
'There's a moment at the end of every day, where the world falls away and you are left alone with your thoughts. A reckoning, when the things you have been pushing to the background, come forward and demand your attention.'
Written by Daniel Howell, in consultation with a qualified psychologist, in an entertaining and personal way from the perspective of someone who has been through it all--this no-nonsense book gives you the tools to understand your mind so you can be in control and really live. Split into three chapters for each stage of the journey:
This Night - how to get through your toughest moments and be prepared to face anything.
Tomorrow - small steps to change your thoughts and actions with a big impact on your life.
The Days After - help to look after yourself in the long term and not just survive, but thrive.
You will laugh and learn--but most of all, this book will assure you that even in your darkest times, there is always hope.
You will get through this night.
Details
- ISBN-13: 9780063053885
- ISBN-10: 0063053888
- Publisher: Dey Street Books
- Publish Date: May 2021
- Dimensions: 8.4 x 5.7 x 1.1 inches
- Shipping Weight: 0.84 pounds
- Page Count: 320
Customers Also Bought
