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Witnessing Worry|Laura Granato

Witnessing Worry : A Guide to Detaching from Anxiety

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Overview

In a world filled with constant stimuli and pressures, mastering the art of observing worry rather than absorbing it becomes an essential skill for emotional well-being. This book is a guide for the transformative journey of breaking free from anxiety and embracing a mindful approach to a more peaceful life.

Chapter 1: The Anatomy of Worry
Chapter 2: The Power of Mindfulness
Chapter 3: Shifting Perspectives
Chapter 4: Emotional Detoxification
Chapter 5: Building Resilience
Chapter 6: Mindful Living Practices
Chapter 7: Cultivating Self-Compassion
Chapter 8: Nurturing Healthy Relationships
Chapter 9: Embracing Uncertainty

This item is Non-Returnable

Details

  • ISBN-13: 9798878085113
  • ISBN-10: 9798878085113
  • Publisher: Independently Published
  • Publish Date: February 2024
  • Dimensions: 9 x 6 x 0.23 inches
  • Shipping Weight: 0.35 pounds
  • Page Count: 110

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