{
"item_title" : "Witnessing Worry",
"item_author" : [" Laura Granato "],
"item_description" : "In a world filled with constant stimuli and pressures, mastering the art of observing worry rather than absorbing it becomes an essential skill for emotional well-being. This book is a guide for the transformative journey of breaking free from anxiety and embracing a mindful approach to a more peaceful life.Chapter 1: The Anatomy of WorryChapter 2: The Power of MindfulnessChapter 3: Shifting PerspectivesChapter 4: Emotional DetoxificationChapter 5: Building ResilienceChapter 6: Mindful Living PracticesChapter 7: Cultivating Self-CompassionChapter 8: Nurturing Healthy RelationshipsChapter 9: Embracing Uncertainty",
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Witnessing Worry : A Guide to Detaching from Anxiety
Overview
In a world filled with constant stimuli and pressures, mastering the art of observing worry rather than absorbing it becomes an essential skill for emotional well-being. This book is a guide for the transformative journey of breaking free from anxiety and embracing a mindful approach to a more peaceful life.
Chapter 1: The Anatomy of WorryChapter 2: The Power of Mindfulness
Chapter 3: Shifting Perspectives
Chapter 4: Emotional Detoxification
Chapter 5: Building Resilience
Chapter 6: Mindful Living Practices
Chapter 7: Cultivating Self-Compassion
Chapter 8: Nurturing Healthy Relationships
Chapter 9: Embracing Uncertainty
This item is Non-Returnable
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Details
- ISBN-13: 9798878085113
- ISBN-10: 9798878085113
- Publisher: Independently Published
- Publish Date: February 2024
- Dimensions: 9 x 6 x 0.23 inches
- Shipping Weight: 0.35 pounds
- Page Count: 110
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