{ "item_title" : "A Woman's Guide to Menopause Domination", "item_author" : [" Ella Renée "], "item_description" : "Ladies, it's time to enjoy your midlife years. Say goodbye to the menopause blues with this easy-to-follow guide!Just when you think you've mastered the art of avoiding period cramps, Mother Nature throws another curveball your way: menopause.You might feel overwhelmed by the changes in your body and everything else that comes along with it. Menopause can seem like the end of everything... a phase where you only have hot flashes, discomfort, and pain to look forward to.But menopause is neither a disease nor a death sentence. In fact, it's an opportunity to start fresh and embrace your new, vibrant self.This guidebook will help you get through menopause and handle its symptoms with ease - and embrace this exciting phase of life.In this guide, here is just a fraction of what you will discover:● The main stages of menopause and what to expect in every phase - from the first signs of menopause to the exciting changes that come with post-menopause● Learn to prioritize your physical well-being. From minimizing aches and pains to tricks to bring back the spice in your sex life● The science behind why hormones go wild during menopause and how to reclaim hormonal balance naturally● Regain control over your sleep and daily comfort - practical tips and strategies to manage hot flashes and insomnia● Gain techniques to stay mentally strong and emotionally resilient during this life transition. Embrace the emotional ups and downs with grace and self-compassion● Unlock the secrets to menopause-specific exercises that aid in weight management and body confidence. Achieve your fitness goals and feel better in your skin● A 28-day meal plan designed to help manage weight during menopause - with delicious recipes and practical tips● Discover how to look and feel your best during menopause. Embrace self-care routines and beauty tips that boost your confidence and highlight your unique beautyAnd much more.Menopause can be a difficult time in a woman's life, but it isn't an endpoint. This is the only guide you need to thrive through this transformative life stage. With practical advice, science-backed insights, and a 28-day meal plan, you'll emerge from menopause feeling strong, vibrant, and confident.", "item_img_path" : "https://covers3.booksamillion.com/covers/bam/1/99/802/607/1998026078_b.jpg", "price_data" : { "retail_price" : "15.99", "online_price" : "15.99", "our_price" : "15.99", "club_price" : "15.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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