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A Workbook of Acceptance-Based Approaches for Weight Concerns|Margit Berman

A Workbook of Acceptance-Based Approaches for Weight Concerns : The Accept Yourself! Framework

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Overview

This three-part workbook offers a concise and forgiving research- based guide to clients' diffi culties

with sustained weight loss. Part 1 is a review of your client's previous efforts at weight control and

image change, as well as information and a review of research to help your client understand why

weight loss might not have worked in the past. Part 2 contains information and exercises to help your

client develop a new acceptance of their body and their relationship with food, as well as tools to

develop mindfulness and self- compassion. Part 3 will help your client identify, experiment with, and

commit to values related to food, appearance, and other important areas of life, tackling troublesome

mental and practical barriers along the way.

This item is Non-Returnable

Details

  • ISBN-13: 9781138068759
  • ISBN-10: 1138068756
  • Publisher: Routledge
  • Publish Date: June 2018
  • Page Count: 100

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