{ "item_title" : "Workout and Exercise Plan for Beginners", "item_author" : [" Stella Allets "], "item_description" : "An fitness regimen for beginners usually consists of a combination of cardiovascular, strength, and flexibility activities. Begin with 20-30 minutes of cardiovascular activity (walking, jogging, cycling), then go on to strength training for the main muscle groups (squats, push-ups, lunges), and end with flexibility exercises like yoga or stretching. Try to get in at least 150 minutes a week of moderate-to-intense activity; as your fitness increases, progressively up the duration and intensity. For individualized guidance, speak with a healthcare provider or fitness expert.", "item_img_path" : "https://covers2.booksamillion.com/covers/bam/9/79/887/114/9798871148365_b.jpg", "price_data" : { "retail_price" : "7.50", "online_price" : "7.50", "our_price" : "7.50", "club_price" : "7.50", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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