{ "item_title" : "Workout at Work", "item_author" : [" Helen Renee Wuorio", "Brian Sterling-Vete "], "item_description" : "Exercise discreetly at work in as little as 70 seconds a day, without anyone even realising, using scientifically proven isometric exercises. Time is the #1 reason why people do not exercise. Also, statistics show that most people dislike exercising, yet sensible individuals acknowledge its health benefits. Personal trainers often suggest lengthy workouts that require gym access or specialised equipment, deterring those with limited time. Consequently, these recommendations fail to motivate many to exercise regularly. But what if you could exercise effectively at work? Imagine a scientifically backed routine that involves one simple 7-second exercise every 30 minutes. You would discreetly complete a full 18-exercise regimen in just 126 seconds over a 9-hour day. This plan promises significant improvements in strength, tone, and fitness. In exchange for just 126 seconds daily, you'll feel healthier, fitter, and stronger, gaining more quality time with loved ones. Plus, your productivity could increase by up to 30%, reducing illness absenteeism and making your boss happy, too Isometric exercises can be performed with or without equipment; however, to make things easier and more fun, we suggest using 2 x Iso-Bows(R), available on Amazon. Remember, even a pair of Iso-Bows can fit easily into a jacket pocket or a small purse. The National Health Service (NHS) Innovation Team in Greater Manchester, England, has successfully trialled and deployed the Workout at Work system for employees. The authors, Brian Sterling-Vete and Helen Ren e Wuorio, worked closely with the NHS Research and Innovation Team to create a practical and effective system suitable for virtually anyone in any job.", "item_img_path" : "https://covers4.booksamillion.com/covers/bam/1/98/207/949/1982079495_b.jpg", "price_data" : { "retail_price" : "16.99", "online_price" : "16.99", "our_price" : "16.99", "club_price" : "16.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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