{ "item_title" : "Worry Less, Live More", "item_author" : [" Jigna D "], "item_description" : "What if your child could understand worry instead of being overwhelmed by it?Worry is part of growing up.It can show up as a fluttery stomach before something new, racing thoughts at bedtime, fear of making a mistake, nervousness about what others think, or a feeling that something might go wrong even when everything seems fine.Worry Less, Live More gives young readers ages 8-13 a gentle, practical way to understand those feelings and discover what they can do when worry shows up.Guided by Quill the Hedgehog and eleven young people from around the world, children explore 12 practical lessons that turn big feelings into ideas they can understand, practice, and remember.Inside this full-color children's nonfiction book, young readers learn how to: Understand the body's alarm systemDiscover why worry can create real sensations such as a faster heartbeat, tense muscles, or a fluttery stomach.Name a worryPut a vague or overwhelming worry into words so it becomes easier to understand and talk about.Calm the bodyPractice simple, gentle breathing and other calming strategies.Question worried thoughtsLearn that a thought can feel true without being a fact.Focus on what they can influenceUse a simple Circle of Control to spend less energy on things they cannot change.Take one small, safe stepBuild courage gradually instead of feeling pressured to face everything at once.Talk to someone they trustDiscover that sharing a worry can make it easier to carry.Handle bedtime worriesExplore gentle ways to settle a busy mind when the lights go down.Understand worry and excitementLearn why these feelings can sometimes create surprisingly similar sensations.Be a better friendDiscover how listening can help without feeling responsible for fixing someone else's problem.Know when to ask for more helpRecognize when a worry becomes persistent, overwhelming, or starts interfering with everyday life-and understand that asking a trusted adult for help is a strength.More Than a Book to ReadWorry Less, Live More is designed to be read, explored, practiced, and revisited.Alongside the twelve chapters, children will find: Practical reflection activitiesQuick Checks and Case LogsName-the-Worry and calming checklistsA Family Discussion PageA Discovery LogA chapter Progress TrackerFamily Activity NightsA 30-Day ChallengeQuill's Certificate of CourageA Certificate of CompletionQuill's WOW Moments - a collection of the most memorable ideas from the bookAt the heart of it all is one simple lesson: You do not have to uncurl all at once.One small, safe inch is enough.A Book That Gives Children Something to Carry ForwardThis book does not promise that worry will disappear.Instead, it gives children something more realistic and useful: language for what they are feeling, practical tools to try, permission to take their time, and confidence to ask for help when they need it.Because a child can have a worried day without being a worried person.Worry is something you feel-not who you are.Created as a premium, full-color guide for young readers ages 8-13, Worry Less, Live More is a thoughtful companion for children navigating everyday worries and for parents, caregivers, and educators looking for an encouraging way to start conversations about feelings, coping, courage, and asking for help.Read it. Explore it. Keep the tools that help.And take one small step at a time.", "item_img_path" : "https://covers2.booksamillion.com/covers/bam/9/79/819/213/9798192134177_b.jpg", "price_data" : { "retail_price" : "10.99", "online_price" : "10.99", "our_price" : "10.99", "club_price" : "10.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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