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{ "item_title" : "The Worry Solution", "item_author" : [" Martin Rossman", "Andrew Weil "], "item_description" : "As seen on Public Television Our brains are hardwired for worry. At its best, worry helps us reflect on and solve a problem. But for many, worry creates a negative cycle of unnecessary suffering. Now, based on cutting-edge research and proven clinical techniques, Dr. Martin Rossman has developed a program to help you harness the healing power of the mind to invigorate the emotional and intuitive parts of your brain and enhance your problem-solving abilities. You'll learn to: - Identify worries you can - and can't - control.- Cultivate the part of your brain that helps you solve problems more creatively.- Hardwire yourself for calmness and clarity with guided imagery. Grounded in breakthrough research and wonderfully accessible, The Worry Solution is a powerful and practical guide to living your best life - healthier, happier, and free from unnecessary stress.", "item_img_path" : "https://covers3.booksamillion.com/covers/bam/0/30/771/824/0307718247_b.jpg", "price_data" : { "retail_price" : "20.00", "online_price" : "20.00", "our_price" : "20.00", "club_price" : "20.00", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }
The Worry Solution|Martin Rossman

The Worry Solution : Using Your Healing Mind to Turn Stress and Anxiety into Better Health and Happiness

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Overview

As seen on Public Television Our brains are hardwired for worry. At its best, worry helps us reflect on and solve a problem. But for many, worry creates a negative cycle of unnecessary suffering. Now, based on cutting-edge research and proven clinical techniques, Dr. Martin Rossman has developed a program to help you harness the healing power of the mind to invigorate the emotional and intuitive parts of your brain and enhance your problem-solving abilities. You'll learn to: - Identify worries you can - and can't - control.
- Cultivate the part of your brain that helps you solve problems more creatively.
- "Hardwire" yourself for calmness and clarity with guided imagery. Grounded in breakthrough research and wonderfully accessible, The Worry Solution is a powerful and practical guide to living your best life - healthier, happier, and free from unnecessary stress.

Details

  • ISBN-13: 9780307718242
  • ISBN-10: 0307718247
  • Publisher: Harmony/Rodale/Convergent
  • Publish Date: February 2012
  • Dimensions: 7.9 x 5.2 x 0.7 inches
  • Shipping Weight: 0.6 pounds
  • Page Count: 256

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