{ "item_title" : "The Worry Workbook", "item_author" : [" Sophia Louise "], "item_description" : "THE WORRY IS ALWAYS LOUDER IN YOUR HEAD.A worry that lives only in your head can feel enormous - it has no edges, no order, and no off switch. THE WORRY WORKBOOK is a write-in workbook for giving those worries a page instead: a few minutes of writing a day, working through prompts and exercises that help you set the worry down in clear, concrete words - what it is, what part of it is yours to act on, and what can wait until tomorrow.Writing a worry down doesn't argue with it. It just moves it from the loop in your head to a page you can look at, in your own handwriting, at your own pace.HOW IT WORKSShort daily writing sessions - a few minutes at a time, morning or nightPrompts and exercises that walk a worry from a vague cloud to concrete words on a pageSpace to sort what you can act on from what you can set down for nowA simple paper practice that fits on a nightstand, a desk, or a kitchen tableWHAT'S INSIDEA 50-page write-in workbook in a roomy 6 x 9 formatGuided prompts and journaling exercises throughout - no blank-page guessingPages made to be written in, revisited, and written in againWHO IT'S FORAdults whose worries run on repeat, especially at the end of the dayOverthinkers who think more clearly with a pen in handJournal keepers building a small daily writing habitThis is a personal workbook for reflection and self-care. It is not a medical or therapy product and isn't a substitute for professional care.Pick up the pen. Give the worry a page - and let the page hold it for a while.", "item_img_path" : "https://covers1.booksamillion.com/covers/bam/1/72/931/168/1729311687_b.jpg", "price_data" : { "retail_price" : "12.99", "online_price" : "12.99", "our_price" : "12.99", "club_price" : "12.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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