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Yoga for Everyone : Helping to make the world a more centered place, one person at a time.
Overview
Learn the basics of yoga. How to find a teacher, how to wash your yoga mat, guidelines for beginners, what to do before yoga class, types of yoga, and much more.
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Details
- ISBN-13: 9780595359240
- ISBN-10: 0595359248
- Publisher: iUniverse
- Publish Date: May 2006
- Dimensions: 9 x 6 x 0.21 inches
- Shipping Weight: 0.31 pounds
- Page Count: 88
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