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Yoga FAQ|Richard Rosen

Yoga FAQ : Almost Everything You Need to Know about Yoga-From Asanas to Yamas

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Overview

Concise and readable answers to the most commonly asked questions about yoga, and illuminating little-known facts and esoteric aspects of the philosophy and practice--by renowned yogi Richard Rosen.
Here are answers to all the questions that come up in your yoga practice and study Renowned yoga teacher Richard Rosen has asked--and been asked--nearly every yoga-related question that there is, and his wonderfully practical, helpful answers will give you a thorough explanation of the tradition's key concepts, and the nuts and bolts of yoga philosophy and practice, including:
- Yoga's main texts, including the Upanishads, Bhagavad Gita, Yoga Sutra, among others - Yamas and niyamas - The subtle body--what it means and what it looks like in practice - The evolution of asanas - Pranayama - Mudras and bandhas - And much more

Details

  • ISBN-13: 9781611801736
  • ISBN-10: 1611801737
  • Publisher: Shambhala
  • Publish Date: February 2017
  • Dimensions: 8.9 x 5.9 x 0.8 inches
  • Shipping Weight: 0.85 pounds
  • Page Count: 272

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