{ "item_title" : "A Yoga Practice Guide for the Everyday Yogi!", "item_author" : [" Niight Wind", "Christi K. Sullivan "], "item_description" : "It is a teacher training manual for a home practice without going to a teacher training (teacher trainings cost thousands of dollars) This manual will teach you how to set up a personal yoga practice space at home. You will learn the basics in human anatomy, movement and how movement takes place. A sequence is provided for you and each pose is broken down into: Set up for the pose; Technique pointers; Transitions into next pose. I have provided an expanded view of the Chakras. There are 7 main body and also 5 off the body chakras. There is an Intro into Ayruveda. This manual has lots of valuable information for building a long lasting yoga practice, Whether you are doing a home practice or eventually going into the classroom this book will help you.", "item_img_path" : "https://covers2.booksamillion.com/covers/bam/1/53/989/220/1539892204_b.jpg", "price_data" : { "retail_price" : "37.00", "online_price" : "37.00", "our_price" : "37.00", "club_price" : "37.00", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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