{ "item_title" : "Yoga for Sports Performance", "item_author" : [" Alexander Rhea "], "item_description" : "Yoga for Sports Performance: Flexibility, Balance, and Recovery for Runners, Cyclists & Gym EnthusiastsUnlock peak performance, move with fluid power, and recover faster with targeted yoga training built specifically for athletes. Yoga for Sports Performance is your step-by-step guide to improving mobility, balance, posture, breathing efficiency, and joint stability so you can run stronger, cycle smoother, lift heavier, and train with fewer injuries.This book uses scientifically backed mobility drills, yoga sequencing for athletes, and progressive flexibility training to help you loosen tight hips, strengthen your core, protect your knees, stabilize your spine, and reduce soreness. Whether you're a runner, cyclist, weight lifter, CrossFit athlete, or just someone training for longevity - these routines give you the movement advantage that puts you in the top performing category.What's Inside This Booksports-specific yoga routines for runners, cyclists, lifters, and HIIT athletes4-week progressive mobility training plandynamic warm-up flows for pre-workout stability and activationdeep recovery stretches to reduce soreness and improve longevityhip, hamstring, lower back, shoulder, and ankle flexibility fixesyoga breathing techniques to improve endurance and reduce stresscore strengthening yoga sequences to protect the spine and kneesathlete-friendly poses that prevent muscle imbalancesminimal equipment at-home mobility workoutsWho Is This Book For?runners who want smoother stride mechanics & fewer injuriescyclists who want better hip mobility & less low-back tightnessgym goers who want faster recovery and better muscle performanceathletes over 40 who want to stay limber, pain-free, and athleticcoaches & trainers who want to add mobility to their programsbeginners new to yoga who only want sport-specific resultsanyone who wants to move better, feel better, and perform better through smart flexibility training", "item_img_path" : "https://covers1.booksamillion.com/covers/bam/9/79/827/281/9798272815156_b.jpg", "price_data" : { "retail_price" : "19.99", "online_price" : "19.99", "our_price" : "19.99", "club_price" : "19.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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