{ "item_title" : "Yoga for 50+", "item_author" : [" "], "item_description" : "Start practicing yoga today with the gentler, safer yoga poses illustrated in this book.Yoga for fifty+ teaches a yoga you can easily learn at any age. The perfect alternative to exercises that can sometimes lead to injury, the customized program in Yoga for fifty+ is low impact and relaxing. The goal is to make you more fully aware of your body while transforming you both physically and mentally.With step-by-step photos and clear captions, the poses in Yoga for fifty+ help you:-Develop flexibility and balance-Release stress-Build strength-Improve mental focus-Increase energy and vitalityTo help support you, many of the modified poses in Yoga for fifty+ use a chair, wall, yoga block, strap, or blanket. The author also includes tips, cautions and techniques for properly performing each pose.", "item_img_path" : "https://covers2.booksamillion.com/covers2/ebook/29/75/9781569757529_b.jpg", "price_data" : { "retail_price" : "10.11", "our_price" : "10.11", "club_price" : "10.11", "savings_pct" : "0", "savings_amt" : "0.00", "discount_pct" : "10", "club_savings_amt" : "0", "club_savings_pct" : "0" } }

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