{ "item_title" : "Your Brain Is Lying to You at Night", "item_author" : [" George Hope "], "item_description" : "When the world gets quiet, your brain gets loud.Your body is tired. Your room is quiet. And suddenly your brain decides it's time to review your entire life. Why did I say that? What if tomorrow goes wrong? What if I never fall asleep? What if this thought actually means something? Your Brain Is Lying to You at Night is a practical, research-informed guide to the loops that get louder after dark - and what to do when your mind refuses to clock out. With clear explanations, dry humor, and simple tools you can actually use at 2 A.M., this book shows you how to separate useful thinking from rumination, stop rehearsing tomorrow, reduce the pressure to force sleep, and build a personal nighttime protocol. You do not have to solve your life tonight. You only have to let tonight be tonight.", "item_img_path" : "https://covers1.booksamillion.com/covers/bam/9/79/819/255/9798192550304_b.jpg", "price_data" : { "retail_price" : "14.99", "online_price" : "14.99", "our_price" : "14.99", "club_price" : "14.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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