{ "item_title" : "Your Inner Critic Lies", "item_author" : [" Victor Odåsnac "], "item_description" : "Are you tired of that voice in your head that won't shut up about how you're not good enough, smart enough, or doing enough? That's not insight-it's sabotage.In Your Inner Critic Lies, you'll discover how to spot and silence those Automatic Negative Thoughts (ANTs) before they drain your confidence and clutter your mind. With humor, practical tools, and a zero-fluff approach, this book introduces the SLOW method-a simple, effective way to identify negative thought patterns and let them go without letting them ruin your day (or your life).Whether you're dealing with self-doubt, overthinking, anxiety, or just want a clearer, kinder mind, this book will help you: Recognize and label negative thoughts without judgmentBuild daily habits that boost mental clarity and confidenceReframe your inner dialogue with humor and self-compassionUse journaling and mindfulness tools to stop spiralingFinally tell your inner critic to take a seatIf you're done letting mental noise hold you back, this is your playbook.Simple tools. Real change. No therapy jargon required. ", "item_img_path" : "https://covers4.booksamillion.com/covers/bam/9/79/829/600/9798296008763_b.jpg", "price_data" : { "retail_price" : "9.99", "online_price" : "9.99", "our_price" : "9.99", "club_price" : "9.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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