{ "item_title" : "When Your Mind Won't Let Go", "item_author" : [" Paul Anthony "], "item_description" : "You replay what was said. Revisit what you should have done differently. Search for an explanation that will finally make the thought feel finished. But the more you think about it, the harder it becomes to let go. When Your Mind Won't Let Go is a calm, grounded guide for anyone tired of replaying conversations, revisiting past mistakes, and carrying thoughts long after the moment itself has ended. This is not about forcing your mind to be quiet or pretending the past does not matter. It is about understanding why certain thoughts keep returning-and learning how to stop feeding the pattern that keeps them alive. Inside, you'll learn how to:Understand why your mind keeps returning to unresolved momentsRecognize when reflection has turned into ruminationStop replaying conversations without fighting your thoughtsLoosen the emotional hooks that keep old moments activeRelease the need to fix, explain, or fully resolve the pastLet thoughts pass without automatically following themMove forward without carrying mental residue into the presentYou'll also receive a simple 7-Day Mental Release Practice designed to help you notice loops sooner, engage less, and return your attention to the life in front of you. You do not need to erase the past to stop living inside it. You can learn to let the thought appear without letting it take you with it.", "item_img_path" : "https://covers2.booksamillion.com/covers/bam/9/79/825/751/9798257517969_b.jpg", "price_data" : { "retail_price" : "10.99", "online_price" : "10.99", "our_price" : "10.99", "club_price" : "10.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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