{ "item_title" : "Your Weight Loss Masterplan", "item_author" : [" Jennifer R. Welch "], "item_description" : "Tired of dieting and failing?If you've ever lost weight only to gain it back again-or if you've tried every program, shake, or app but still feel stuck-Your Weight Loss Masterplan is the reset you've been searching for.Dr. Jennifer Welch, a functional health expert who has helped thousands of clients break free from the diet cycle, reveals the missing piece behind lasting weight loss: addressing the root causes that sabotage your results.This isn't another fad diet or quick fix. It's a comprehensive plan that combines science, mindset, and practical strategies to help you not only lose weight but transform your relationship with food and your body.In this step-by-step guide, you'll discover: The hidden role of inflammation, toxins, and food sensitivities in weight gain.Why the old calories in, calories out model doesn't work-and what actually does.How to reset your metabolism using whole foods and proven lifestyle strategies.Simple approaches to portion control, intermittent fasting, and movement that fit real life.How emotional eating, stress, and subconscious beliefs keep you stuck-and how to finally rewire them.The 9-week Root Cause Rewire: Weight Reset System that delivers results without hunger, shame, or endless restriction.What makes this book different?Dr. Welch combines her clinical expertise with the compassionate voice of someone who's been there-supporting clients through every high and low of the weight loss journey. Instead of gimmicks or harsh rules, you'll find tools that empower you to take back control of your health.Her unique approach integrates: Science you can trust - rooted in functional medicine and brain-body research.Strategies you can use today - easy to follow, realistic for busy lives.Support you can feel - a mentor who understands that change is as much emotional as it is physical.Who is this book for?Women and men who feel like they've tried everything and still can't keep the weight off.Anyone struggling with cravings, night eating, or emotional food patterns.Readers looking for a sustainable, compassionate, and empowering alternative to yo-yo diets.Imagine this...Waking up with more energy, clothes fitting comfortably again, and finally feeling confident in your own skin-not just for a season, but for life. That's what Your Weight Loss Masterplan offers: a path to sustainable weight loss, body confidence, and lasting freedom.Stop chasing diets that don't work. It's time to master your mind, reset your body, and follow a plan that actually lasts.✨ Your Weight Loss Masterplan is more than a book. It's the roadmap to reclaiming your health-once and for all.", "item_img_path" : "https://covers3.booksamillion.com/covers/bam/9/79/899/928/9798999281302_b.jpg", "price_data" : { "retail_price" : "12.99", "online_price" : "12.99", "our_price" : "12.99", "club_price" : "12.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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