{ "item_title" : "Your Weight Is Not the Problem", "item_author" : [" Lyndi Cohen "], "item_description" : "I want to press this book into the hands of every woman. - Turia PittOur constant fixation with losing weight is exhausting. We're stuck in a vicious diet cycle, gaining weight after each failed attempt and never feeling good enough. Diet culture and unattainable #bodygoals contribute to binge and emotional eating, burnout and overwhelm. It's time to embrace the new approach that readers are calling life-changing and a must-read.In Your Weight is not the Problem, nutritionist and dietitian Lyndi Cohen offers a simple plan to break free from yo-yo diets with easy, healthy habits you can stick to no matter how busy life gets. She uncovers the real reason diets never work (hint: it's not your lack of willpower), and why the BMI is BS. You'll learn how to: Break free from disordered eating to find freedom with food.Read your body's cues instead of the scale to find your happy weight.Declutter the diet rules that keep you in a spiral of shame and self-loathing.Feel comfortable in your skin and have the energy to do the things you love.Liberate yourself from food guilt and self-blame with a new approach to health that doesn't rely on willpower or counting calories -- because you can't live a full life on an empty stomach.", "item_img_path" : "https://covers3.booksamillion.com/covers/bam/1/92/261/649/1922616494_b.jpg", "price_data" : { "retail_price" : "27.99", "online_price" : "27.99", "our_price" : "27.99", "club_price" : "27.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "27.99" } }

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