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The Zen of Eating : Ancient Answers to Modern Weight Problems
Overview
From a psychologist and mediator comes the first book of its kind--an innovative approach to diet and weight loss management that taps into the time-tested, 2,500-year-old principles of Zen Buddhism.
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Details
- ISBN-13: 9780399523823
- ISBN-10: 0399523820
- Publisher: Penguin Publishing Group
- Publish Date: March 1998
- Dimensions: 8.2 x 4.9 x 0.54 inches
- Shipping Weight: 0.4 pounds
- Page Count: 208
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