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The Zen of Eating|R. Kabatznick

The Zen of Eating : Ancient Answers to Modern Weight Problems

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Overview

From a psychologist and mediator comes the first book of its kind--an innovative approach to diet and weight loss management that taps into the time-tested, 2,500-year-old principles of Zen Buddhism.

Details

  • ISBN-13: 9780399523823
  • ISBN-10: 0399523820
  • Publisher: Penguin Publishing Group
  • Publish Date: March 1998
  • Dimensions: 8.2 x 4.9 x 0.54 inches
  • Shipping Weight: 0.4 pounds
  • Page Count: 208

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