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Zen|Benson Hiles

Zen : A beginner's guide on practicing the art of meditation.

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Overview

Zen: A beginner's guide on practicing the art of meditation
Zen Meditation is an outgrowth of Buddhism. As Buddhism developed from a local phenomenon begun by a disenchanted prince in Nepal, it traveled through China, into Korea and then into Japan. Zen is primarily a Japanese development of Buddhism, but it does not have to be linked to that religion and can be practiced by anyone, anywhere. Here Is A Preview Of What You'll Learn...

  • What is Zen Meditation?
  • Getting Started with Zazen
  • Solitary Practice
  • Meditating if Sitting Just Isn't You
  • Meditation Classes and Meditating in Groups.
  • Meditation with Music
  • Pre-recorded or Live Guided Meditations
  • Meditation with Yoga
And Much More

This item is Non-Returnable

Details

  • ISBN-13: 9781544796970
  • ISBN-10: 1544796978
  • Publisher: Createspace Independent Publishing Platform
  • Publish Date: March 2017
  • Dimensions: 9.02 x 5.98 x 0.28 inches
  • Shipping Weight: 0.41 pounds
  • Page Count: 132

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