{ "item_title" : "Zen", "item_author" : [" Benson Hiles "], "item_description" : "Zen: A Guide To Your Inner Mindfulnesswhat is Zen? It is a state of mind, an awareness, of your own thoughts and emotions while at the same time being incredibly aware of the world around you. It is a way to focus, to understand, and ultimately to gain enlightenment.Zen has come to be strongly associated with meditation. Certainly, meditation is one way to strengthen your ability to attain a Zen-like state of consciousness. Zen can also mean being so focused that you see and hear every detail of a situation or event Here Is A Preview Of What You'll Learn...What is Zen?Getting StartedSome Simple Exercises for MindfulnessLearning to BreatheLiving in the NowEmptiness, or Too Much Tea in the CupThat's Good, That's Bad: A Child's GameDeveloping Self-ObservationBenefits of MindfulnessKoans and ZenAnd Much More", "item_img_path" : "https://covers3.booksamillion.com/covers/bam/1/54/479/813/154479813X_b.jpg", "price_data" : { "retail_price" : "13.38", "online_price" : "13.38", "our_price" : "13.38", "club_price" : "13.38", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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