{ "item_title" : "how to stop overthinking everything", "item_author" : [" Milo Sinclair "], "item_description" : "Do you replay conversations for hours, agonize over decisions that should take minutes, or lie awake at night unable to switch your mind off? You're not broken - you're stuck in a pattern. And patterns can change.How to Stop Overthinking Everything is a practical, no-nonsense guide to breaking free from the endless loop of rumination and worry. Instead of vague advice, this book gives you concrete, provable tools you can use today - to interrupt the spiral, make decisions with confidence, sleep through the night, and finally be present in your own life.Inside, you'll learn: Why your brain overthinks - and the four hidden fears driving itA simple decision-making framework that ends hours of unnecessary deliberationProven techniques to quiet a racing mind, day or nightHow overthinking shows up in relationships, work, and sleep - and what to do about eachA 30-day plan to retrain your mind, one small habit at a timeYou don't need to become a different person. You need a clearer understanding of the pattern you're already in - and the tools to change it, one ordinary moment at a time.", "item_img_path" : "https://covers1.booksamillion.com/covers/bam/9/79/819/050/9798190504880_b.jpg", "price_data" : { "retail_price" : "6.99", "online_price" : "6.99", "our_price" : "6.99", "club_price" : "6.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

Overview

Customers Also Bought

Details