{ "item_title" : "The 5-minute reset", "item_author" : [" Mark Norman "], "item_description" : "You thought you'd be coasting by 50, but the pressure is mounting.If you're a man over 50 facing silent, churning anxiety-the kind that steals your sleep and leaves you feeling stuck-this book is your lifeline. Author Mark Norman developed The 5-Minute Reset out of his own struggle to keep pace with life's pressures.This guide is not about radical life overhauls or hour-long meditations. It's about taking back control in five minutes or less.Inside, you will find 7 simple, immediate steps you can commit to even on the worst days: The Tactical 4-6-8 Breath to instantly interrupt panic.The 5-Minute Worry Note to offload mental clutter and prevent the 3 AM wake-up cycle.The First Win to unlock daily momentum and purpose.Reclaim control over your mind and build a second half of life that is powerful, not panic-filled. Ready to take your first 5-minute step?", "item_img_path" : "https://covers1.booksamillion.com/covers/bam/9/79/827/556/9798275560732_b.jpg", "price_data" : { "retail_price" : "7.99", "online_price" : "7.99", "our_price" : "7.99", "club_price" : "7.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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