{ "item_title" : "The stress solution", "item_author" : [" Dave Carlage "], "item_description" : "Are you feeling stressed? Do you want to relieve or minimize daily stressors?Then you are on your way.... this book is for youYou are about to find out how you can live a peaceful life, without being overwhelmed by the stress that fills your days, every day If you are tired of being stressed and want a solution to your stress, this book will give you the most complete information to help you transform and finally enjoy life.Everyone sooner or later, during their life, will find themselves having stressful periods, more or less long. What matters is learning to manage and overcome stress and anxiety.This book will teach you, through the author's experiences, how to manage stress and prevent it from becoming overwhelming.Start nowInside you will discover: - What is stress, and above all, where and when it arises within us;- The basic rules for defending against stress, which we should all learn to know;- Light physical activity, breathing, and meditation can help fight stress.- The easiest techniques and methods to put into practice, which will allow you to always keep your stress level under control and live a happy life free from negative pressures;- Healthy food ideas to help you with stress management.And many other great tips and informationThis book contains over 20 methods for reducing stress. Choose which one is the most suitable for you and your situation. Since stress makes our lives more demanding, we can make some changes if we start using these tools regularly.It is possible to live a quiet life You don't have to live your life, letting stress and anxiety make the decisions for you Get a copy nowWhy wait? Start your journey today to a relaxed, happy and stress-free lifeBuy this book today and live without stress.", "item_img_path" : "https://covers3.booksamillion.com/covers/bam/9/79/861/294/9798612942450_b.jpg", "price_data" : { "retail_price" : "14.99", "online_price" : "14.99", "our_price" : "14.99", "club_price" : "14.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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